Stop and listen for 19 seconds . . .

Sit still for the next 19 seconds in total silence. Listen to what you hear within yourself.

What is screaming at you? What is whispering to you?

Comfort screams, but growth whispers.
Entertainment screams, but fulfillment whispers.
Entitlement screams, but responsibility whispers.
Pleasure screams, but patience whispers.
Frustration screams, but perspective whispers.
Anxiety screams, but calm whispers.
Doubt screams, but courage whispers.
Ego screams, but humility whispers.

Default screams.
Discipline whispers.

Which one are you listening to? And which one are you listening for?

Event + Response = Outcome. Do the work.