Real situations, fake stories, and strong emotions.
Understanding emotions, in yourself and others, is a trained skill. Here’s the first thing you need...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
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Daily Discipline (81)
One big truth about your internal world
Everyone has two worlds — their external world and their internal world. Both present challenges.
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Good intentions aren’t enough. You need a system for great execution.
I believe in people. I’m confident they are good and want to do well. But good intentions aren’t...
This may be the most important E+R=O note I’ve ever written.
Can you turn bad feelings into doing good things? You can, the moment you decide to do exactly...
What was the last serious thing you changed your mind about?
I think this interesting, you will too, and I want to know your answer:
Rule of thumb: If you present a problem, propose a solution.
Rules of thumb are helpful, not because they always work, but because they help you make fast,...
Time isn’t your friend or your enemy. It’s only your playing field.
You don’t get better with time. You get better with high quality reps done with high quality focus....