Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Do The Work (7)

What kind of life do you want?
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Brian Kight

What kind of life do you want?

There is a life waiting for you. A great life with the things you picture in your mind. 

Get Rid of Impulsive Mistakes Once and For All
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Brian Kight

Get Rid of Impulsive Mistakes Once and For All

Five seconds. That’s all it takes. Five seconds of checking-in with yourself to turn impulsiveness...

How to avoid a breakdown
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Brian Kight

How to avoid a breakdown

The fastest way for anything to deteriorate is to avoid working on it. Your mind. Your body. A...

Majority rules. Minority wins.
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Brian Kight

Majority rules. Minority wins.

People gravitate towards comfort. It’s human nature. The majority of people, anywhere you observe,...

What are you training for?
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Brian Kight

What are you training for?

The first line of last Friday’s email said, “The best at their craft train to become that way.” Do...

These are the moments that matter.
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Brian Kight

A Merry Christmas kick in the ass.

The moment of truth is when you have an opportunity to do the work. If you want good results that’s...

What’s the first rule of holes?
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Brian Kight

If you’re in a hole . . . stop digging.