Afraid of feedback? Here’s how to change that.

The only way to reduce fear of feedback is the only way to reduce fear of anything:

1. Expose yourself to it.
2. Expose yourself to it frequently.
3. Build a familiar relationship with it.

Reducing fear of feedback, for you or anyone else, requires all three. You will not conquer fear without doing each of these.

If you don't reduce the fear of feedback, you will avoid it. Then you will feel overwhelmed when you inevitably receive critical feedback.

Exposure, frequency, and familiarity reduce fear.

Brick by brick. Do the work.