Choosing improvement over ego.
Ego has been discussed for thousands of years and debated for hundreds. Let’s not play word games...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
What do you do when hard work doesn’t pay off?
Last week on Twitter, a young man named Eric asked a simple question, “What do you do when hard...
Using the 3-second Rule to Create More Disciplined Action.
Two kinds of people exist in the world: those who live by the 3-second rule with food and those who...
Two rules to follow for a life of fulfillment.
Whatever happens within you is because you choose it or allow it. Take ownership and accept...
Claiming integrity is popular. Being a person of integrity is courageous.
Integrity is a simple act. Align your actions with your intentions. Live by every principle you...
Withholding forgiveness creates a weight you have to hold.
Forgiveness only requires one person — you.
Real situations, fake stories, and strong emotions.
Understanding emotions, in yourself and others, is a trained skill. Here’s the first thing you need...