Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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This experience is life’s gift to you
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Brian Kight

This experience is life’s gift to you

Life is not one thing.

There are always obstacles between you and what you want.
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Brian Kight

There are always obstacles between you and what you want.

There is always an obstacle between you and what you want. Always. Usually, more than one.

Build stronger skills through better challenges
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Brian Kight

Build stronger skills through better challenges

I'll briefly describe the three forms of challenges I mentioned yesterday. This is one of my...

Step #1 to identify your personal obstacles
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Brian Kight

Step #1 to identify your personal obstacles

We all face internal barriers. Things about us or within us that block us from moving forward. You...

Discover joy in the friction
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Brian Kight

Discover joy in the friction

Willingness is a choice. Choices require us to prioritize. Priorities create conflict and tension.

Feeling pressure? Try this mental strategy.
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Brian Kight

Feeling pressure? Try this mental strategy.

A quick way to understand why we feel pressure is to think about the size of the gap between how...

Your plans are about to change
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Brian Kight

Your plans are about to change

Solutions are there. It’s up to you to choose one and act on it with discipline.