Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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There are always obstacles between you and what you want.
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Brian Kight

There are always obstacles between you and what you want.

2024-04-11 04:00:00

There is always an obstacle between you and what you want. Always. Usually, more than one.

Build stronger skills through better challenges
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Brian Kight

Build stronger skills through better challenges

2024-03-20 04:00:00

I'll briefly describe the three forms of challenges I mentioned yesterday. This is one of my...

Step #1 to identify your personal obstacles
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Brian Kight

Step #1 to identify your personal obstacles

2024-02-13 05:00:00

We all face internal barriers. Things about us or within us that block us from moving forward. You...

Discover joy in the friction
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Brian Kight

Discover joy in the friction

2024-01-12 05:00:00

Willingness is a choice. Choices require us to prioritize. Priorities create conflict and tension.

Feeling pressure? Try this mental strategy.
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Brian Kight

Feeling pressure? Try this mental strategy.

2023-09-01 04:00:00

A quick way to understand why we feel pressure is to think about the size of the gap between how...

Your plans are about to change
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Brian Kight

Your plans are about to change

2023-07-19 04:00:00

Solutions are there. It’s up to you to choose one and act on it with discipline.

Dear Problems: it’s time we break up.
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Brian Kight

Dear Problems: it’s time we break up.

2023-07-18 04:00:00

Problems will take up any available space in your mind if you let them. They're attention seekers,...

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Brian Kight

Are you ignoring this obvious opportunity?

2023-07-05 04:00:00

In an era of abundance, there’s a tendency to believe your life would be better if you had a few...

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Brian Kight

Opportunity may not be what you think it is.

2023-06-27 04:00:00

Cornelius "Neily" Vanderbilt III was born into one of America's wealthiest and most powerful...

10 obstacles to your Higher Self and how to respond to them
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Brian Kight

10 obstacles to your Higher Self and how to respond to them

2023-05-17 04:00:00

If you committed right now to detach from your Lower Self in favor of your Higher Self, how would...