Are you paying attention to these?
2020-02-26 10:30:00
You don’t need to predict the specific details of events you’ll experience today in order to be...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Daily Discipline (18)
E+R=O takes a moment to understand and a lifetime to master.
2020-02-25 10:30:00
E+R=O is intuitively obvious. But how well do you understand it? How deeply do you embrace it? How...
Speed up? Slow down?
2020-02-24 10:30:00
Not every situation is made better when you take your time making choices. Not every situation is...
What’s Easy Isn’t Usually What’s Courageous
2020-02-21 10:30:00
To be yourself is a bold act. It’s the most courageous thing you can do.
You’re not locked into a single path.
2020-02-20 10:30:00
There are three important decisions to make at this point in your life, no matter your age, your...
Focus. Endurance. Energy.
2020-02-19 10:30:00
It’s on you to maintain your positive attitude amid any negativity around you. It’s on you to feed...
How to improve your response quality.
2020-02-18 10:30:00
- Before you get good at using E+R=O, get good at seeing it. A useful starting place is to practice...
Is it all in your head?
2020-02-17 10:30:00
Each emotion you experience has two core foundations it’s useful to understand:
Uncommon skills with extraordinary impact.
2020-02-14 10:30:00
- How to choose a high standard over a strong emotion.
- How to forgive when the other person hasn’t...
A shift in your focus will create better energy.
2020-02-13 10:30:00
Messages about improvement tend to highlight themes of discomfort. Topics like sacrifice,...