Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Daily Discipline (6)

Flood of ideas. Drought of execution.
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Brian Kight

I had an idea once . . .

Whenever someone says, “That’s a good idea”, a critical reminder flashes through my mind. Because...

This is the way forward
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Brian Kight

Here you are.

Acknowledge what you can’t do and your lack of control over it. Transfer your effort to what you...

Do you know the five core emotions?
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Brian Kight

It’s a wild ride.

There are five core emotions:

What to do with how you feel
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Brian Kight

One feeling. Three options.

You’re always in an emotional state. What does that mean? It means you always feel a certain way....

You're a beautiful emotional mess
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Brian Kight

Missing pieces of the puzzle.

One of the best things you can do for yourself is commit to a deeper level of awareness and skill...

You're Angry, I Get It.
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Brian Kight

So now what?

Emotions play a role in every choice. They’re involved in every action too. There’s no such thing...

Unlearn what you were taught.
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Brian Kight

Remove confusion and restore clarity

Discipline isn’t one thing or one way. That’s probably the biggest misunderstanding about it....