Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Truth (3)

The Greek philosophy behind Goldilocks.
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Brian Kight

Some stories reveal deeper truths.

There’s an ancient Greek word (eutonia) that means “good tension”. It referred to the proper...

Sudden changes bring surprising revelations
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Brian Kight

Sudden changes bring surprising revelations

All of us are facing disruption to our routines. It’s one of the surprising insights you’re...

Don’t be a slave to temporary desires.
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Brian Kight

Don’t be a slave to temporary desires.

A theme throughout history, both recent and ancient, is ignoring the signs of change and waiting...

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Brian Kight

Turn up your attention and effort

Habits are real.

Myth: “I just don’t have discipline.”
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Brian Kight

Myth: “I just don’t have discipline.”

People say, “I don’t have discipline” or “I’m just not disciplined enough” because it quickly...

Build your entire life on cause & effect.
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Brian Kight

Build your entire life on cause & effect.

In physics we understand every action creates an equal and opposite reaction. Cause & effect. In...

You have never arrived.
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Brian Kight

You have never arrived.

Four quick truths on chasing dreams.
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Brian Kight

Four quick truths on chasing dreams.

  1. Sooner you start, sooner you get there.
  2. More disciplined you are, more reliable your results.
  3. ...
Stay true to you, let others be true to themselves
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Brian Kight

Stay true to you, let others be true to themselves

Believing deeply doesn’t make something more true, just like feeling strongly doesn’t make...

What to think when the struggle is real
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Brian Kight

What to think when the struggle is real

Escaping discomfort is an impossible task. At best you delay it. More likely you create more of...