Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Refuse to be manipulated.
Distraction Focus
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Brian Kight

Refuse to be manipulated.

Of all the skills to keep tightly in your control, focus is at the top of the list. Why? Because in...

Make friends and haters on-purpose.
Choices Standards Relationships
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Brian Kight

Make friends and haters on-purpose.

You have two choices :

Emotional lessons from Pixar’s InsideOut
Emotions
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Brian Kight

Emotional lessons from Pixar’s InsideOut

Have you ever seen the Pixar movie InsideOut?

What happens when you’re undisciplined?
Discipline
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Brian Kight

What happens when you’re undisciplined?

When you are disciplined, good things happen faster.When you are undisciplined, they happen slower.

Set the stage for a great week!
E+R=O
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Brian Kight

Set the stage for a great week!

I like to start the week off with an exercise. A quick way to engage your mind, spark your...

I’m not here to live in fear.
Fear
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Brian Kight

I’m not here to live in fear.

Of course you’re going to be afraid of things. Let’s not act like fear doesn’t manipulate your...

How to avoid a breakdown
Discipline Do The Work Action
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Brian Kight

How to avoid a breakdown

The fastest way for anything to deteriorate is to avoid working on it. Your mind. Your body. A...

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