I constantly use these.
For anything you want that you don’t have, answer three questions:
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
When one means three or more.
No behavior skill operates in isolation. They all work in cooperation.
Time for a deeper reflection
A healthy relationship has needs. It can’t form, not fully, until those needs are addressed and met.
When in doubt . . .
Gaining control of your thoughts, and especially your emotions, will always be a challenge. It’s a...
Watch what you feel closely
Last Wednesday on my YouTube channel I taught a live stream about the simple skill of emotion. I...
Heads up! This might sting.
Most people don’t try to be great. They try to be safe. Even less try to be elite. They try to be...