Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

DD_3.21.18
Image of Brian Kight
Brian Kight

Applying the “Less Gives More” Strategy

2018-03-21 10:00:00

Rather than trying to do more, maybe the better strategy is to do less, so you can do more of what...

The depth of your belief
Image of Brian Kight
Brian Kight

The depth of your belief is only measured by the discipline of your action.

2018-03-20 10:00:00

Proof through action is the only reliable filter for evaluating a belief. It’s the price of entry...

DD_3.19.18
Image of Brian Kight
Brian Kight

Winning and losing on the journey to elite

2018-03-19 10:00:00

I don’t know if you want to be elite, but if you keep reading, I’ll assume you do. If you don’t...

The only thing that can stop you, if you're good enough, is you.
Image of Brian Kight
Brian Kight

Keep going, keep going

2018-03-16 10:00:00

If you are good and you keep going, you will make it. How do I know? Because the world always makes...

Whatever you've been through, you're here today.
Image of Brian Kight
Brian Kight

Whatever You’ve Been Through, You’re Here Today.

2018-03-15 10:00:00

You are so fortunate to be who you are, where you are, with what you have. Whatever you’ve been...

The Truth About BCD
Image of Brian Kight
Brian Kight

The Truth About BCD

2018-03-14 10:00:00

No BCD (Blaming, Complaining, Defensiveness) has gained a large following, not just in Focus 3...

Character is not a fixed quality
Image of Brian Kight
Brian Kight

Character Is Not A Fixed Quality

2018-03-13 10:00:00

Character is not a fixed quality. You weren’t born with it, you choose it or absorb it, and it...

DD_3.12.18
Image of Brian Kight
Brian Kight

Understanding Emotions

2018-03-12 10:00:00

Your emotions are talking to you and they’re trying to say something. Emotions are not things to...

Forget Regret!
Image of Brian Kight
Brian Kight

What is Regret?

2018-03-09 11:00:00

What is regret?

E+R=O: Simple, Not Easy
Image of Brian Kight
Brian Kight

Simple, Not Easy

2018-03-08 11:00:00

A popular excuse among people trying to justify existing habits and avoid hard work down a...