What do we do with our human nature?
Behavior is the most complex variable in the world. It is infinitely variable and wildly...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Daily Discipline (85)
E+R=O is the way life works. Get good at it.
All of life fits into E+R=O. Application depends on how intentional, specific, and deep you want to...
The 1-2-3 stages of improvement
Getting better happens in stages, not switches. Growth doesn’t suddenly switch from doubtful to...
Be ready to change in an instant
Predicting the way things are going to happen is hard. You can observe and guess, but that’s the...
The decisive moment after defeat
There’s a moment we’ve all experienced. It feels like a knot in your stomach. Your chest gets tight...
Press Pause and use the E+R=O Mindset
The entry point for applying systematic discipline needs to be quick, simple, and direct.
The revealing moment
The moment is revealing. When it arrives, you find out what you’re afraid of and what you’re made...