What is “Mental Health”?

Image of Brian Kight
Brian Kight

Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the pain and discomfort inherent to life’s experiences.

Mental health is building the emotional strength to embrace discomfort and not be crippled by pain, but instead, turn it into a source of perspective and wisdom that propels you to a better future.

Answer the call. Do the work.

Share your thoughts

DAILY DISCIPLINE

Related Messages.

Image of Brian Kight
Brian Kight

Why do YOU avoid discomfort?

For all the effort people put into avoiding discomfort, does it work? Can you, through focused...

Read more
Image of Brian Kight
Brian Kight

You have two options

Life’s most harmful behavior patterns originate from a desire to avoid discomfort and escape pain....

Read more