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What is “Mental Health”?

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Brian Kight

Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the pain and discomfort inherent to life’s experiences.

Mental health is building the emotional strength to embrace discomfort and not be crippled by pain, but instead, turn it into a source of perspective and wisdom that propels you to a better future.

Answer the call. Do the work.

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Brian Kight

Brian Kight is a multi-industry leader on the topics of leadership, culture, and behavior. He provides simple systems that produce exceptional results for organizations, teams, and people.

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