Calm your nerves.
Nervous energy comes from the script playing in your mind. It anticipates something fearful and...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Unlock the cell.
Don’t be a prisoner of the moment. Be an active participant. One way or another. Be in or get out....
I had an idea once . . .
Whenever someone says, “That’s a good idea”, a critical reminder flashes through my mind. Because...
Here you are.
Acknowledge what you can’t do and your lack of control over it. Transfer your effort to what you...
One feeling. Three options.
You’re always in an emotional state. What does that mean? It means you always feel a certain way....
Missing pieces of the puzzle.
One of the best things you can do for yourself is commit to a deeper level of awareness and skill...