Speed up? Slow down?
Not every situation is made better when you take your time making choices. Not every situation is...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
What’s Easy Isn’t Usually What’s Courageous
To be yourself is a bold act. It’s the most courageous thing you can do.
You’re not locked into a single path.
There are three important decisions to make at this point in your life, no matter your age, your...
Focus. Endurance. Energy.
It’s on you to maintain your positive attitude amid any negativity around you. It’s on you to feed...
How to improve your response quality.
- Before you get good at using E+R=O, get good at seeing it. A useful starting place is to practice...
Is it all in your head?
Each emotion you experience has two core foundations it’s useful to understand:
Uncommon skills with extraordinary impact.
- How to choose a high standard over a strong emotion.
- How to forgive when the other person hasn’t...