Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Brian Kight

How you speak to people has consequences.

Turn your attention for a minute to your inner voice. That constant stream of thoughts running...

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Brian Kight

Simple steps to start slowing down self-judgment.

  • See yourself as a work in progress. No matter how good or bad it gets, you’re never a finished...
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Brian Kight

Judgment-free Zone

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Brian Kight

How do you negatively label yourself?

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Brian Kight

Where is yours?

Look at everything in your life. Every thought, emotion, experience, task, item, relationship,...

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Brian Kight

Give focus to your thanks

I don’t do this often, but I’m giving you an assignment. You obviously don’t have to do it but I...

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Brian Kight

Make the difference obvious.