Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Timeless Truths (2)

The Cicero Rule
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Brian Kight

The Cicero Rule

After yesterday's message, you might be thinking, "But BK! It's not that easy. Doing the right...

Why hesitate to do what is right?
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Brian Kight

Why hesitate to do what is right?

Marcus Aurelius wrote, "Waste no more time arguing what a good man should be. Be one."

The decisions you make in conflict define your life
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Brian Kight

The decisions you make in conflict define your life

You're in a conflict.

Memento Mori - “Remember you must die”
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Brian Kight

Memento Mori - “Remember you must die”

All life has an arc. It begins. It exists. It ends.

Was Newton a psychologist?
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Brian Kight

Was Newton a psychologist?

Human nature is a lot like gravity.

What about the impulses we can’t control?
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Brian Kight

What about the impulses we can’t control?

In Homer's "The Odyssey," Odysseus and his men sailed home to Ithaca after the Trojan War. They...

Acceptance and Rejection
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Brian Kight

Acceptance and Rejection

Few things shape our experience more intensely than our relationship with acceptance and rejection....