What are you practicing?

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Brian Kight

To get good at something you need practice. Reps stacked over time in real situations. That’s the best way to get better at anything. Not many people do it that way.

Especially on “internal” skills like mindsets, emotions, beliefs, and mental patterns. It takes thousands of focused reps to acquire emotional regulation under pressure. It takes months, sometimes years, of real attempts and real failure to rewire an autopilot habit. If you’re not practicing, you will get worse. Experience won’t make you better. Practice will.

Practice for life. Practice for yourself. Not because you have to. You certainly don’t. Practice because this is the only chance you have to get it right.

Discipline is the shortcut. Do the work.

People ask me questions about BCD (Blaming, Complaining, Defensiveness) so I decided to do an in-depth breakdown of it on BKTV. This is a video you’ll want to share across your teams. Super-informative. Enjoy!

Breaking down BCD: What it is, why it happens, how to deal with it.

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