When in doubt . . .
Gaining control of your thoughts, and especially your emotions, will always be a challenge. It’s a...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Watch what you feel closely
Last Wednesday on my YouTube channel I taught a live stream about the simple skill of emotion. I...
Heads up! This might sting.
Most people don’t try to be great. They try to be safe. Even less try to be elite. They try to be...
Is this your experience too?
A big reason why people lack accountability is because they associate it with negative...
It’s like a tool in your pocket.
When in doubt, always execute the basics of E+R=O. Its reliability will guide you through the most...
Choose from the inside-out.
The quality of your life isn’t determined by the presence or absence of things. Things come and go....