Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Balance the scales of chaos
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Brian Kight

Balance the scales of chaos

When the situation around you is beyond your control, double down on your discipline to stay in...

No fear of new strategies
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Brian Kight

No fear of new strategies

Trying new approaches to things like diet, routine, relationships, or other core life activities...

I feel the need for speed
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Brian Kight

I feel the need for speed

A phrase in sales goes, "Time kills deals." It means the more time passes, the less likely it is...

Are you powerless or powerful?
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Brian Kight

Are you powerless or powerful?

"What do you want for breakfast?" he asked.

You have two options
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Brian Kight

You have two options

Life’s most harmful behavior patterns originate from a desire to avoid discomfort and escape pain....

Conservatives and liberals are both wrong (and right)
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Brian Kight

Conservatives and liberals are both wrong (and right)

There is a difference between what is and what you tell yourself it is. Separating those two things...

No stress without purpose
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Brian Kight

No stress without purpose

Waste no time cutting things from your life that add stress without adding value. Stress isn't the...