Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

What is “Mental Health”?
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Brian Kight

What is “Mental Health”?

Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the...

First we shrink the moon!
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Brian Kight

First we shrink the moon!

Do you know the difference between speed, velocity, and vector?

How to start a difficult conversation
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Brian Kight

How to start a difficult conversation

Raise your hand if there’s a conversation you need to have with someone but haven’t had yet because...

What matters most?
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Brian Kight

What matters most?

There are things in your life that need more attention than you currently give them. They may not...

Speed is a skill
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Brian Kight

Speed is a skill

One of the most important, yet least intentionally developed, skills in the average person is how...

Use it or lose it
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Brian Kight

Use it or lose it

I create a lot of content. Many people see this content in many companies in many countries. The...

Beware of expensive emptiness
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Brian Kight

Beware of expensive emptiness

Here's a quick note that I hope leads to a lifetime of awareness, action, and reflection.