Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

The easiest lies we tell 🥸🤥🤫
Image of Brian Kight
Brian Kight

What people say and what they do aren’t always the same.

2020-12-08 10:30:00

We are social creatures. Conscious of the image we project. Some more than others. Conscious of our...

The takeoff isn’t the flight 🛫🛬
Image of Brian Kight
Brian Kight

Between launch and landing.

2020-12-07 10:30:00

Don't use how something starts to evaluate how it will finish. There’s too much that can and does...

Two opposite extremes that activate your mind.
Image of Brian Kight
Brian Kight

The experience of a lifetime.

2020-12-04 10:30:00

The mind is at its best when actively and immersively engaged in two activities: excellence and...

Life on autopilot is premature death.
Image of Brian Kight
Brian Kight

Shake things up.

2020-12-03 10:30:00

We are not made to live on autopilot. Our brain structure operates basic functions that way:...

What’s the first rule of holes?
Image of Brian Kight
Brian Kight

If you’re in a hole . . . stop digging.

2020-12-02 10:30:00

History repeats itself so pay attention.
Image of Brian Kight
Brian Kight

Clash & Trash or Connect & Respect.

2020-12-01 10:30:00

Here we focus on individual experience, execution, and performance. The other side of my business...

Every Relationship has its pain
Image of Brian Kight
Brian Kight

Turn the sting into self-awareness.

2020-11-30 10:30:00

People will do things that harm you. They will hurt your feelings, sow seeds of doubt, and miss...

What are you pursuing?
Image of Brian Kight
Brian Kight

Wants. Needs. Desires.

2020-11-27 10:30:00

Everyone is pursuing something. Not just one thing at a time either. You pursue different things in...

Try a different approach this holiday season
Image of Brian Kight
Brian Kight

We can’t do everything but we can do something.

2020-11-26 10:30:00

A message of gratitude this morning on Thanksgiving feels too common, too obvious to make a...

The Greek philosophy behind Goldilocks.
Image of Brian Kight
Brian Kight

Some stories reveal deeper truths.

2020-11-25 10:30:00

There’s an ancient Greek word (eutonia) that means “good tension”. It referred to the proper amount...