Focus. Endurance. Energy.
2020-02-19 10:30:00
It’s on you to maintain your positive attitude amid any negativity around you. It’s on you to feed...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
How to improve your response quality.
2020-02-18 10:30:00
- Before you get good at using E+R=O, get good at seeing it. A useful starting place is to practice...
Is it all in your head?
2020-02-17 10:30:00
Each emotion you experience has two core foundations it’s useful to understand:
Uncommon skills with extraordinary impact.
2020-02-14 10:30:00
- How to choose a high standard over a strong emotion.
- How to forgive when the other person hasn’t...
A shift in your focus will create better energy.
2020-02-13 10:30:00
Messages about improvement tend to highlight themes of discomfort. Topics like sacrifice,...
It’s more than a choice. It’s a responsibility.
2020-02-12 10:30:00
An event happened recently which may or may not have been a result of your decisions. What happens...
Disagreements Happen
2020-02-11 10:30:00
If you have opinions and express them, people will disagree with you. If you have standards and...
An unbalanced approach to fulfillment.
2020-02-10 10:30:00
I believe balance, as most people approach it, is an empty pursuit. It’s chasing the end of a...
Do you know the source?
2020-02-07 10:30:00
You never get to see what really makes a person disciplined or undisciplined. Discipline is...
Cliches quickly get confusing.
2020-02-06 10:30:00
A few weeks ago I wrote about the importance of controlling the distribution of your attention. I...