Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

7 Stories Quietly Killing Your Discipline
Image of Brian Kight
Brian Kight

7 Stories Quietly Killing Your Discipline

Every act of discipline—and every resistance to it—begins with a story. Not someone else's story....

How your goals become excuses
Image of Brian Kight
Brian Kight

How your goals become excuses

Now that we’ve clarified discipline’s primary function (to drive or restrain action—to do or not do...

The only two discipline problems you’ll ever face
Image of Brian Kight
Brian Kight

The only two discipline problems you’ll ever face

Most of our struggles with discipline are mental and emotional rather than practical. We know what...

Perfect aim means nothing if you never shoot
Image of Brian Kight
Brian Kight

Perfect aim means nothing if you never shoot

Discipline services two primary functions:

Emotional logic or logical emotion?
Image of Brian Kight
Brian Kight

Emotional logic or logical emotion?

People get persuaded by emotion, not reason. Logic does not move people. Logic does not change...

Chaos to Clarity: 3-step perspective shift
Image of Brian Kight
Brian Kight

Chaos to Clarity: 3-step perspective shift

E+R=O is a great system for driving disciplined action. It’s an even better tool for improving...

Perspective First, Success Follows
Image of Brian Kight
Brian Kight

Perspective First, Success Follows

People tend to think E+R=O begins with choosing good responses rather than reacting to events....