Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Attack the Day!
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Brian Kight

Attack the Day!

2025-03-10 04:18:25

We can think about so many things that steal energy from today. But today is the most important day...

Competitors create discomfort on purpose.
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Brian Kight

Competitors create discomfort on purpose.

2025-03-07 05:00:00

Some people want security. Others want rewards. Some want comfort. Others want acceptance....

When lions become sheep
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Brian Kight

When lions become sheep

2025-03-06 05:00:00

A competitor will power through discomfort if it brings them closer to their goal. But every...

E+R=O: Your response to discomfort reveals all
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Brian Kight

E+R=O: Your response to discomfort reveals all

2025-03-05 05:00:00

The fastest way to discover who is a player and who is a competitor is by putting them into...

Lean into discomfort or away?
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Brian Kight

Lean into discomfort or away?

2025-03-04 05:00:00

We’ve learned how players and competitors think about fun and effort. Competitors need to work hard...

12 reflection questions on Excellence vs Average
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Brian Kight

12 reflection questions on Excellence vs Average

2025-03-03 05:00:00

We will continue our conversation about the differences between players and competitors, but let’s...

Why competitors get annoyed with players
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Brian Kight

Why competitors get annoyed with players

2025-02-28 05:00:00

The difference between how players and competitors prioritize affects how each relates to other...

A player is not a competitor
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Brian Kight

A player is not a competitor

2025-02-27 23:44:47

Ever lose and laugh? Or win and feel empty? Ever see someone else do it? You have felt the...

The moment is soon a memory
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Brian Kight

The moment is soon a memory

2025-02-26 05:00:00

Yesterday might have been a tough day for you. Or it could have been the best day ever. Or it was...

What change do you want to see happen?
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Brian Kight

What change do you want to see happen?

2025-02-26 03:20:57

We all feel some way about change. Love it or hate it, chase it or resist it, appreciate it or fear...