Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

discomfort

Discomfort + Default = Disaster
Image of Brian Kight
Brian Kight

Discomfort + Default = Disaster

Perspectives and feelings about discomfort vary but are always strong. They’re layered with enough...

Dive under the surface of discomfort
Image of Brian Kight
Brian Kight

Dive under the surface of discomfort

On the surface, discomfort all feels the same. But under the surface of every discomfort is a...

Find the message in the noise.
Image of Brian Kight
Brian Kight

Find the message in the noise.

Discomfort is a signal, but you must understand what kind of signal it is.

Competitors create discomfort on purpose.
Image of Brian Kight
Brian Kight

Competitors create discomfort on purpose.

Some people want security. Others want rewards. Some want comfort. Others want acceptance....

Lean into discomfort or away?
Image of Brian Kight
Brian Kight

Lean into discomfort or away?

We’ve learned how players and competitors think about fun and effort. Competitors need to work hard...

Advance or Retreat?
Image of Brian Kight
Brian Kight

Advance or Retreat?

Discomfort is not a magical tool. People promote it that way, but discomfort doesn't inherently...

Are you here for purpose or comfort?
Image of Brian Kight
Brian Kight

Are you here for purpose or comfort?

How are you doing on this week's challenge to do one uncomfortable thing every day?