Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

discomfort

Competitors create discomfort on purpose.
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Brian Kight

Competitors create discomfort on purpose.

Some people want security. Others want rewards. Some want comfort. Others want acceptance....

Lean into discomfort or away?
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Brian Kight

Lean into discomfort or away?

We’ve learned how players and competitors think about fun and effort. Competitors need to work hard...

Advance or Retreat?
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Brian Kight

Advance or Retreat?

Discomfort is not a magical tool. People promote it that way, but discomfort doesn't inherently...

Are you here for purpose or comfort?
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Brian Kight

Are you here for purpose or comfort?

How are you doing on this week's challenge to do one uncomfortable thing every day?

Is this the world’s best negotiator?
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Brian Kight

Is this the world’s best negotiator?

When you anticipate discomfort, your brain goes into negotiation mode. It requests your attention,...

Can you just BE with your discomfort?
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Brian Kight

Can you just BE with your discomfort?

If you’ve decided to step up to this week’s challenge, and I hope you have, start with one simple...