This is why mental health is declining
Consuming content is destroying people’s mental health.
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Best Practices = Average Results
Exceptional results don’t come from “best practices”. Follow best practices only if you want to get...
3 ways to strategically challenge yourself
Here’s a simple heuristic to help you decide how to challenge yourself:
Build stronger skills through better challenges
I'll briefly describe the three forms of challenges I mentioned yesterday. This is one of my...
How to start teaching discipline as a skill
"What ideas do you have for teaching discipline as a skill, particularly to high school students?"
Speed to discipline solves a lot of problems
There's always a moment when you recognize the disciplined thing to do. But recognition is not...
Restore, refuel, and recover. Then return.
You won't get far without endurance, but you won't get anywhere without resilience.