Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Put your problems on the table.
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Brian Kight

What are you dealing with?

Everyone encounters problems. Obstacles, inconveniences, and disruptions are built into the nature...

What are you practicing?
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Brian Kight

What are you practicing?

To get good at something you need practice. Reps stacked over time in real situations. That’s the...

The stage is always set.
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Brian Kight

The stage is always set.

The stage doesn’t dictate the show, the performance does. Circumstances sometimes set up in our...

You don’t get to skip the choice.
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Brian Kight

You don’t get to skip the choice.

When someone asks me how to make something a habit, I always think, “Why do you want it to become a...

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Brian Kight

Turn up your attention and effort

Habits are real.

How do some people get so good so fast?
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Brian Kight

How do some people get so good so fast?

You can become an elite skill developer. It requires focused attention and disciplined action to...

How well do you know why you do certain things?
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Brian Kight

How well do you know why you do certain things?

If you repeatedly affirm what you already believe, you’re wasting personal capacity. I call it the...