Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Daily Discipline (62)

The Truth About BCD
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Brian Kight

The Truth About BCD

2018-03-14 10:00:00

No BCD (Blaming, Complaining, Defensiveness) has gained a large following, not just in Focus 3...

Character is not a fixed quality
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Brian Kight

Character Is Not A Fixed Quality

2018-03-13 10:00:00

Character is not a fixed quality. You weren’t born with it, you choose it or absorb it, and it...

DD_3.12.18
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Brian Kight

Understanding Emotions

2018-03-12 10:00:00

Your emotions are talking to you and they’re trying to say something. Emotions are not things to...

Forget Regret!
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Brian Kight

What is Regret?

2018-03-09 11:00:00

What is regret?

E+R=O: Simple, Not Easy
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Brian Kight

Simple, Not Easy

2018-03-08 11:00:00

A popular excuse among people trying to justify existing habits and avoid hard work down a...

DD_3.7.18-min
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Brian Kight

You Are What You Choose To Be

2018-03-07 11:00:00

Between external events and internal experience, you are the decision-maker. What happens on the...

Brian Kight Daily Discipline
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Brian Kight

Is Performance More Technical or Personal?

2018-03-06 11:00:00

All performance is a combination of personal and technical. But it’s more personal than technical,...

DSC01275-min
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Brian Kight

Can You Be Told The Truth?

2018-03-05 11:00:00

Every serious problem can be traced back to an unwillingness to tell the truth or an unwillingness...

Brian Kight Functional humility
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Brian Kight

Functional Humility

2018-03-02 11:00:00

The difference between conceptual humility and functional humility is action. Plenty of people say...

Brian Kight Quote
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Brian Kight

Enduring Discipline

2018-03-01 11:00:00

 Imperfect progress is directly connected to enduring discipline. Some of discipline’s value is in...