Dive under the surface of discomfort
On the surface, discomfort all feels the same. But under the surface of every discomfort is a...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Find the message in the noise.
Discomfort is a signal, but you must understand what kind of signal it is.
Red Light! Green Light!
Emotions are signals—raw impulsive cues urging you to do something. Every emotions carries a message
Discipline is like a true friend
The qualities I admire most in discipline are its loyalty and its steadiness. Emotions surge and...
What are you feeding yourself?
We are not the first society to be overstimulated and undisciplined. We are only the most recent.
Does excellence require expertise?
Yesterday, I highlighted that the demand for excellence always exceeds the supply. And I encouraged...
