5 Mindsets That Guarantee Future Problems
As much as we'd prefer to believe our problems began somewhere else with a source other than us, we...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Lost a few teeth but I’ll recover
For me, losing in a competitive game or even getting my teeth kicked in is more fun than not losing...
3 Disciplined Decisions to Start Your Week With Purpose
I like to start my week with a mission, a focus, and a challenge.
How to convert any emotion into discipline
As we've learned, every emotion transmits a message. But messages and meaning aren't the only...
12 Specific Examples of Emotional Self-Manipulation
Every feeling sends a message telling us what to think, say, and do. It urges us to believe a...
Why we have trust issues with our own feelings
Our emotions speak to us. They send signals, carry messages, and convey meaning. We've learned to...
The Core Priorities Disciplined People Put First
A major difference I notice between people is what they prioritize. Anything can be a priority. It...