Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Mindset (11)

Two opposite extremes that activate your mind.
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Brian Kight

The experience of a lifetime.

The mind is at its best when actively and immersively engaged in two activities: excellence and...

Life on autopilot is premature death.
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Brian Kight

Shake things up.

We are not made to live on autopilot. Our brain structure operates basic functions that way:...

Try a different approach this holiday season
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Brian Kight

We can’t do everything but we can do something.

A message of gratitude this morning on Thanksgiving feels too common, too obvious to make a...

Push back on instant gratification.
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Brian Kight

Transforming expectations.

Speed is a powerful currency. Faster, sooner, easier. That’s the promise of the modern world. The...

A Person. A Place. A Thing.
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Brian Kight

6 Essential Needs To Think About Today

Put your problems on the table.
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Brian Kight

What are you dealing with?

Everyone encounters problems. Obstacles, inconveniences, and disruptions are built into the nature...

Acceptance and Rejection
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Brian Kight

Acceptance and Rejection

It helps to have a physical reminder that triggers the right emotional state. Take these lines for...