Daily life is your best training opportunity.
Let’s take a closer look at our theme for the year: Everything is training for something.
Let’s take a closer look at our theme for the year: Everything is training for something.
You perform as well as you train. That tends to get applied in sports and the military, but not as...
The mind is at its best when actively and immersively engaged in two activities: excellence and...
There’s an ancient Greek word (eutonia) that means “good tension”. It referred to the proper amount...
The discipline to observe. Intentionally set the depth and direction of your attention.