Daily Discipline from BK

Benjamin Franklin is one of the most innovative, influential, and accomplished people to ever live....

The best at their craft train to become that way. They train hard, smart, often, and well. Maybe...

Let’s take a closer look at our theme for the year: Everything is training for something.

You perform as well as you train. That tends to get applied in sports and the military, but not as...

The mind is at its best when actively and immersively engaged in two activities: excellence and...

If your body is in healthy shape, your mind is free of distressing thoughts, you can support...

There’s an ancient Greek word (eutonia) that means “good tension”. It referred to the proper amount...