How to convert any emotion into discipline
As we've learned, every emotion transmits a message. But messages and meaning aren't the only...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
12 Specific Examples of Emotional Self-Manipulation
Every feeling sends a message telling us what to think, say, and do. It urges us to believe a...
Why we have trust issues with our own feelings
Our emotions speak to us. They send signals, carry messages, and convey meaning. We've learned to...
The Core Priorities Disciplined People Put First
A major difference I notice between people is what they prioritize. Anything can be a priority. It...
Feeling pressure? Try this mental strategy.
A quick way to understand why we feel pressure is to think about the size of the gap between how...
Why your life follows the strength in your heart
The difference between someone who earns extraordinary rewards and someone who doesn't is often...