Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Delayed flights are no big deal.
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Brian Kight

Delayed flights are no big deal.

E+R=O is simple yet applicable and flexible in any situation. Twenty-six years into my journey, I...

The stories you tell yourself
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Brian Kight

The stories you tell yourself

Since your past is gone, you can no longer take part in it. You can only tell stories about it,...

Look under the surface of E+R=O
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Brian Kight

Look under the surface of E+R=O

E+R=O makes immediate and intuitive sense to everyone. It is easy to understand even when it is...

Grateful for the gift of now
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Brian Kight

Grateful for the gift of now

Our present is brief. It is fleeting, perpetually temporary. The present moment is a constant...

5 Life-Altering Tests of Your Willingness
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Brian Kight

5 Life-Altering Tests of Your Willingness

Wrapping up this transitional week, direct your attention to the last line of yesterday’s message.:

Threats below the surface
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Brian Kight

Threats below the surface

Imagine your goals for the year are sitting atop icebergs on the horizon. Some are bigger, some...

R-E-S-P-O-N-S-E
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Brian Kight

R-E-S-P-O-N-S-E

Event. Response. Outcome.Situation. Action. Result.Context. Choice. Consequence.