How to avoid a breakdown
The fastest way for anything to deteriorate is to avoid working on it. Your mind. Your body. A...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Discipline (24)
A Merry Christmas kick in the ass.
The moment of truth is when you have an opportunity to do the work. If you want good results that’s...
Now THIS will reveal a lot.
Yesterday’s exercise was wildly popular and incredibly powerful for a lot of you. I appreciate how...
Shake things up.
We are not made to live on autopilot. Our brain structure operates basic functions that way:...
Wondering where to begin with personal discipline? Start here.
The discipline to observe. Intentionally set the depth and direction of your attention.
Nurture your nature.
Look at a person with discipline. Observe them closely. You’re most likely to see someone secure...