Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Discipline (4)

A counterintuitive mindset strategy for more confidence.
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Brian Kight

A counterintuitive mindset strategy for more confidence.

One minor change in my mindset over the past 10 years has made a major impact on my happiness...

What happens when you’re undisciplined?
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Brian Kight

What happens when you’re undisciplined?

When you are disciplined, good things happen faster.When you are undisciplined, they happen...

How to avoid a breakdown
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Brian Kight

How to avoid a breakdown

The fastest way for anything to deteriorate is to avoid working on it. Your mind. Your body. A...

These are the moments that matter.
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Brian Kight

A Merry Christmas kick in the ass.

The moment of truth is when you have an opportunity to do the work. If you want good results...

8 Different Kinds of Discipline
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Brian Kight

Now THIS will reveal a lot.

Yesterday’s exercise was wildly popular and incredibly powerful for a lot of you. I appreciate...

Optimism, frustration, and opportunity ahead.
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Brian Kight

Grab a pen and paper.

Life on autopilot is premature death.
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Brian Kight

Shake things up.

We are not made to live on autopilot. Our brain structure operates basic functions that way:...

4 places to focus your discipline
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Brian Kight

Wondering where to begin with personal discipline? Start here.

The discipline to observe. Intentionally set the depth and direction of your attention.

Discipline delivers when talent doesn't.
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Brian Kight

Nurture your nature.

Look at a person with discipline. Observe them closely. You’re most likely to see someone secure...

What are you practicing?
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Brian Kight

What are you practicing?

To get good at something you need practice. Reps stacked over time in real situations. That’s...