Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Fear (2)

Anxiety and discipline are opposing forces.
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Brian Kight

Feeling anxious? Try this shift.

Anxiety and discipline are opposing forces. As discipline goes up, anxiety goes down.

Slay Dragons Like a Conquering Hero
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Brian Kight

Slay Dragons Like a Conquering Hero

There are things you want to do that feel intimidating when you think about actually doing them.

I’m not here to live in fear.
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Brian Kight

I’m not here to live in fear.

Of course you’re going to be afraid of things. Let’s not act like fear doesn’t manipulate your...

If you only open one email this week, make it this one!
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Brian Kight

If you only open one email this week, make it this one!

To understand why peer pressure is so powerful and how it quietly explains so much behavior, we...