Feeling pressure? Try this mental strategy.
A quick way to understand why we feel pressure is to think about the size of the gap between how...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Mindset (2)
Do your opinions hurt or help you?
You are free to have any opinion, perspective, or emotion about anything that happens to you.
Indifference is the Enemy
We don't put effort into things we don't naturally feel strongly about or decide to care about. We...
🌲 Happy Accidents 🌲
We all want to make good choices. We try to make decisions that take us in a good direction and...
Heal the fractures in your mind
We hardly have a perfect relationship with the truth. You could describe it as fractured.
Think mind and heart before action
All of your responses are internal first and external second. Action is only the culmination of a...
Go the the (mental) gym
Strong discipline comes from strong beliefs.Weak discipline comes from weak beliefs.