Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Performance (2)

One Big Difference Between Practice and Performance
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Brian Kight

One Big Difference Between Practice and Performance

Imagine a line about a foot wide and 20 yards long drawn on the ground. See yourself walking...

Too Many People Are Ready For Yesterday.
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Brian Kight

Too Many People Are Ready For Yesterday.

The dating. The engagement. The wedding. The marriage.The preparation. The competition. The...

The Hidden Power of Normal Everyday Behaviors
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Brian Kight

The Hidden Power of Normal Everyday Behaviors

The quality and direction of your life is shaped significantly by common everyday behaviors. The...

Get Rid of Impulsive Mistakes Once and For All
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Brian Kight

Get Rid of Impulsive Mistakes Once and For All

Five seconds. That’s all it takes. Five seconds of checking-in with yourself to turn...

Here’s a Method That’s Helping Competitors to Lower Performance Anxiety
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Brian Kight

Here’s a Method That’s Helping Competitors to Lower Performance Anxiety

When you look at the future does it feel exciting, boring, or terrifying?

Benjamin Franklin’s secret training tactic.
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Brian Kight

Benjamin Franklin’s secret training tactic.

Benjamin Franklin is one of the most innovative, influential, and accomplished people to ever...

What are you training for?
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Brian Kight

What are you training for?

The first line of last Friday’s email said, “The best at their craft train to become that way.”...

Daily life is your best training opportunity.
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Brian Kight

Daily life is your best training opportunity.

Let’s take a closer look at our theme for the year: Everything is training for something.

Plant a personal seed today.
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Brian Kight

Plant a personal seed today.

You perform as well as you train. That tends to get applied in sports and the military, but not...

How to Accelerate Your Skills In Less Time
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Brian Kight

No one sees but you.

Skill improves or declines through repetition. Both quantity (how many + how often) and quality...