Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Get your reps.
I ended Friday’s message with, “Trust your training. Believe in your strength.” I believe many...
Trust in your strength.
Sometimes you don’t trust how strong you are until you have to prove it. The pressure of the moment...
10 minutes.
Take a deep breath and focus on the wonderful things in your life. They’re right there. Give them...
It’s interesting to think about...
Imagine for a minute that everyone around you behaved exactly as you’d want them to. Every...
Pay attention.
Be wary of people who accept complaining from you. Anyone who does is either a complainer...
Reality bites.
You’ll experience a range of consequences when you remove BCD* from your behavior. You’ll feel more...