Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

The process reveals the reality
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Brian Kight

Day five of E+R=O

E+R=O doesn’t solve everything. It’s a skill, not a solution. The quality of the solution depends...

The most overlooked E+R=O Strategy.
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Brian Kight

Day four of E+R=O

80% of the time I process E+R=O in this order because it’s the most strategic way and I like to...

How is E+R=O like gravity?
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Brian Kight

Day three of E+R=O

A huge turning point is when you begin to understand that E+R=O is universal and permanent. It’s...

Some people will never get it.
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Brian Kight

Day two of E+R=O

Let’s begin with three basic understandings of E+R=O. This is called “The E+R=O Mindset”. I’ve...

Lets Dive Into E+R=O This Week
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Brian Kight

Day one of E+R=O

People like to use the phrase, “Control the controllables.” To me that’s self-evident, but lacks...

3 ways to grow your self-worth
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Brian Kight

Measure what matters.

Take inventory of your wealth, strength, and possessions. 

Positivity doesn't erase pain
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Brian Kight

Life is a mixed bag.

Positivity is a great approach, but it doesn’t erase pain. Not every experience is good. Not every...