Let go of status quo
You don’t need to wait until things go wrong to make a change, though that’s what many people do....
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Why do people say change is hard?
Change can feel daunting. That's one explanation for why people resist change. But it's not the...
Time Machine Advice
If you could go back and give yourself one message at 18 years old — just one — what would you say...
Discipline for purpose not punishment
There’s a profound difference between being disciplined in order to avoid punishment, and being...
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If life naturally gave us all the clarity we need, things would look and feel very, very different.
Time to reset your purpose?
One of two things directs your life:Discipline that serves your purpose.Default that serves your...
Why you NEED to create pain on purpose
Not working out might minimize the pain of physical exercise, but it amplifies the pain of being...