Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Fighting through discouragement
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Brian Kight

Fighting through discouragement

2025-07-14 04:00:00

I teach skills most people rarely do.

Only two options. Choose one.
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Brian Kight

Only two options. Choose one.

2025-07-11 04:00:00

You have to choose. Right now. Which mindset will you live with?

Choosing the wrong target for change
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Brian Kight

Choosing the wrong target for change

2025-07-10 04:00:00

You’re wasting energy trying to change the wrong things. And until you stop, reset, and switch the...

“This is the worst day ever.”
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Brian Kight

“This is the worst day ever.”

2025-07-09 04:00:00

My 8yo son woke up with a nasty, painful cough last week. The kind a parent only needs to hear once...

Opening the gates of discipline
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Brian Kight

Opening the gates of discipline

2025-07-08 04:00:00

Here’s a curious question for you.

Who (or what) is really in control?
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Brian Kight

Who (or what) is really in control?

2025-07-07 04:00:00

Possessing the power to control yourself does not mean you are in control of yourself. You have the...

Celebrate your freedom to choose
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Brian Kight

Celebrate your freedom to choose

2025-07-04 04:00:00

As many of you celebrate freedom today, remember: you’re free to choose your response to any event.

Stop blaming, complaining, and getting defensive
BCD
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Brian Kight

Stop blaming, complaining, and getting defensive

2025-07-03 04:00:00

Why do we Blame, Complain, and get Defensive (BCD)?

What disciplined people do differently
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Brian Kight

What disciplined people do differently

2025-07-02 04:00:00

We’ve all been there. Staring at a disappointing outcome and scrambling for someone else to blame.

Part 2: The truth that stole my excuses
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Brian Kight

Part 2: The truth that stole my excuses

2025-07-01 04:00:00

I thought I fully understood E+R=O. I was wrong.