Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Choices (5)

How your best asset becomes a liability.
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Brian Kight

Create your own story.

The experience you had with yesterday’s exercise reveals an underutilized asset of our brains. If...

Choose from the inside-out.
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Brian Kight

Choose from the inside-out.

The quality of your life isn’t determined by the presence or absence of things. Things come and go....

Speed is up to you.
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Brian Kight

Speed is up to you.

You can accelerate down your path or you can decelerate. You make choices that advance you or delay...

Don’t be a slave to temporary desires.
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Brian Kight

Don’t be a slave to temporary desires.

A theme throughout history, both recent and ancient, is ignoring the signs of change and waiting...

You don’t get to skip the choice.
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Brian Kight

You don’t get to skip the choice.

When someone asks me how to make something a habit, I always think, “Why do you want it to become a...

Look inside, not outside
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Brian Kight

Look inside, not outside

Nothing outside you dictates what happens inside you because nothing outside you chooses what goes...

Build your entire life on cause & effect.
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Brian Kight

Build your entire life on cause & effect.

In physics we understand every action creates an equal and opposite reaction. Cause & effect. In...