Daily Discipline from BK

When you receive feedback or criticism, instead of defending yourself or trying to disprove it,...

Look at the core skill of discipline through the lens of utility. I believe understanding the...

No behavior skill operates in a vacuum. Your discipline is not independent of your patience, which...

Countless stuff fills your life. Stuff like the shoes you’re wearing, why you bought them, how you...

Two or more people can see the exact same situation and arrive at drastically different opinions....

It’s easy to believe that the future you expect is also the one most likely to happen. As nice as...

I’m pretty certain that if I told you to put maximum effort — blood, sweat, and tears — into an...

Let me ask you a question: what does it mean to give great effort?

When I was 8 years old I started to surf. I learned to never underestimate the power of the ocean.

Did you read the header just above this? Today is the most important day of your life. That’s not...